At this time, all sessions are held online via Zoom.
This allows for privacy, comfort, and flexibility — no matter where you live.
Many clients find that meeting virtually helps them feel more relaxed and open.
That depends on your goals.
Some clients find clarity and direction in just a few sessions; others choose ongoing coaching for continued growth and accountability.
Most couples benefit from meeting consistently for several weeks, then shifting to maintenance sessions as their relationship strengthens.
This is one of the most common questions, and an important one.
Therapy focuses on healing and emotional recovery. It addresses mental health concerns, trauma, or patterns rooted in past experiences. As a Licensed Clinical Social Worker and Certified Sex Therapist, I continue to offer therapy services separately in my clinical practice for clients who need that level of care.
Coaching, on the other hand, is educational, forward-focused, and action-oriented.
In coaching, we don’t diagnose or treat mental health conditions — instead, we focus on building skills, awareness, and connection in the present.
Think of it this way:
Therapy helps you heal from the past.
Coaching helps you grow into the future.
Coaching is ideal for individuals or couples who:
Want to improve communication, intimacy, and connection
Feel emotionally safe but are struggling to stay connected
Are navigating transitions, rekindling desire, or rebuilding trust
Want practical tools for relationship growth and intimacy
Are already doing personal or therapeutic work and want a next step toward action and accountability
If you’re experiencing depression, trauma, or significant emotional distress, therapy may be a better fit — and I can help guide you toward appropriate support.
Yes. Coaching can be powerful even if only one person begins the process.
When one partner makes changes — improving communication, boundaries, or self-awareness — the relationship dynamic often shifts in positive ways.
If your partner decides to join later, we can easily adapt sessions to include both of you.
Yes everything we discuss is treated with respect and discretion.
However, because coaching is not a clinical or therapeutic service, it is not protected by HIPAA or therapy confidentiality laws.
Even so, I uphold strict ethical standards and safeguard your privacy in every session.